Anxiety is a natural feeling that everyone experiences at some point in their lives. It's a feeling of worry, nervousness, or unease about something that might happen or about a situation that you're in.
However, when anxiety becomes excessive, overwhelming, and interferes with your daily life, it can be a problem.
Anxiety can cause a range of physical and emotional symptoms, including excessive and persistent feelings of fear, increased heart rate, sweating, trembling, difficulty concentrating, and sleep problems. Anxiety can also lead to avoidance of certain situations, which can further impact daily life.
Therapy can help individuals with anxiety understand and manage their symptoms. Therapy can also teach individuals coping skills and relaxation techniques that can help reduce the severity of their anxiety. It's important to remember that anxiety is treatable and seeking help is the first step towards feeling better.