OCD Therapy – Find Relief, Regain Control

Obsessive-Compulsive Disorder (OCD) is a cycle of intrusive thoughts and compulsive behaviors that can disrupt your daily life. Whether it’s relentless worries, repetitive rituals, or an overwhelming need for certainty, OCD can make it feel like your mind is running the show. But with the right support, you can break free from its grip.

At Path of Compassion Therapy, we offer specialized therapy for OCD, providing you with the tools and strategies to manage symptoms, reduce distress, and regain control over your thoughts and behaviors. With compassionate, evidence-based support, we help you step out of the cycle and into a life that feels more balanced, fulfilling, and free.

Understanding OCD

OCD is characterized by:

  • Obsessions – Unwanted, intrusive thoughts, images, or urges that cause anxiety (e.g., fears of contamination, harm, or making a mistake).

  • Compulsions – Repetitive behaviors or mental rituals done to ease anxiety (e.g., excessive handwashing, checking, counting, or seeking reassurance).

The cycle of obsessions and compulsions can be exhausting, but therapy can help you break free from patterns that no longer serve you.

How Therapy Can Help

We use evidence-based approaches like Inference-based Cognitive Behavioral Therapy (I-CBT) and Exposure and Response Prevention (ERP) to help you:

  • Understand the root of your obsessions and compulsions

  • Develop healthier responses to intrusive thoughts

  • Reduce compulsive behaviors in a supportive, empowered way

  • Strengthen your ability to tolerate uncertainty

  • Build confidence in managing anxiety without avoidance or rituals

OCD doesn’t have to define your life. With the right support, you can find relief, regain control and peace of mind.

Why Choose Path of Compassion Therapy?

  • Expert Guidance – We specialize in OCD treatment, using research-backed methods to help you see real progress. We provide therapy that respects your unique journey.

  • Practical, Actionable Strategies – We equip you with tools that make a tangible difference in your daily life.

  • Flexible & Accessible Care – Online sessions to fit your schedule and needs.

Take the First Step Toward Relief

You don’t have to navigate OCD alone. Therapy is a place where you can find clarity, gain control, and start living life on your terms.

You are not your thoughts. You are capable of healing and we’re here to help you get there.

Ready to take the next step? Schedule a consultation today.