A safe space for healing.
Our services
Online Individual Therapy
You can expect our sessions to be a safe, non-judgmental atmosphere where you can open up about your struggles and fears and gain clarity on what you want and how to achieve it.
Our sessions are collaborative and supportive. Together, we will help you shift any thoughts that are getting in the way, build confidence, improve self-care, and gain tools to relieve stress.
We understand the demands that come with being a professional. That's why we offer the flexibility of online therapy. No more squeezing appointments into your busy schedule. With online therapy, you can engage in video sessions from the comfort of your own space.
Specialties
Anxiety
Let's talk about anxiety. Those racing thoughts and that tight feeling in your chest. I'm here to help you understand where it's coming from and arm you with tools to manage it. Through our sessions, you'll learn how to regain control over your thoughts and emotions, so anxiety no longer calls the shots.
Obsessive-Compulsive Disorder
Whether it’s persistent worries, intrusive thoughts, or behaviors you feel like you have to do to get rid of fearful thoughts, we’ll work together to find relief and lasting change. I use Exposure and Response Prevention (ERP) and Inference-Based Cognitive Behavioral Therapy (I-CBT), approaches designed to empower you to face the things that make you feel anxious, help you better understand and change the thinking patterns that contribute to OCD, and break the cycle. We'll work together to: Recognize and break free from patterns of obsessive thinking. Build trust in yourself. Feel less anxious and more in control of your life.
Burnout
Burnout can hit even the most driven among us. The constant hustle can leave you feeling drained and disconnected. Together, we'll redefine your boundaries, infuse self-care into your routine, and reignite those passions for the things that make you feel most fulfilled. Our goal is to find that sweet spot where you're achieving your goals without sacrificing your well-being.