A safe space for healing.
Our services
Online Individual Therapy
You can expect our sessions to be a safe, non-judgmental atmosphere where you can open up about your struggles and fears and gain clarity on what you want and how to achieve it.
Our sessions are collaborative and supportive. Together, we will help you shift any thoughts that are getting in the way, build confidence, improve self-care, and gain tools to relieve stress.
We understand the demands that come with being a professional. That's why we offer the flexibility of online therapy. No more squeezing appointments into your busy schedule. With online therapy, you can engage in video sessions from the comfort of your own space.
Specialties
Anxiety
Let's talk about anxiety. Those racing thoughts and that tight feeling in your chest. I'm here to help you understand where it's coming from and arm you with tools to manage it. Through our sessions, you'll learn how to regain control over your thoughts and emotions, so anxiety no longer calls the shots.
Self-Esteem
Ever feel like you're not good enough, no matter how much you achieve? We'll dive into those thoughts, challenge them, and rebuild your self-confidence. It's time to own your accomplishments and recognize your true worth.
Burnout
Burnout can hit even the most driven among us. The constant hustle can leave you feeling drained and disconnected. Together, we'll redefine your boundaries, infuse self-care into your routine, and reignite those passions. Our goal is to find that sweet spot where you're achieving without sacrificing your well-being.
Perfectionism
Say goodbye to the never-ending cycle of self-criticism. Perfectionism often goes hand in hand with harsh self-judgment, but it's time to rewrite that narrative. Through our sessions, you'll learn to replace that inner critic with a kinder, more self-compassionate voice – a voice that recognizes your worth beyond achievements.
Obsessive-Compulsive Disorder
Whether it’s persistent worries, intrusive thoughts, or behaviors you feel like you have to do to feel okay, we’ll work together to find relief and lasting change. One of the approaches I use is Inference-Based Cognitive Behavioral Therapy (I-CBT), a type of therapy designed to help you better understand and change the thinking patterns that contribute to OCD. We'll work together to: Recognize and break free from patterns of obsessive thinking. Build trust in yourself. Feel less anxious and more in control of your life.